Why am I tired all the time?
12.06.2025 05:08

Low energy is primarily associated with low T levels in men.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fruits
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98% of People Complain About Feeling Constantly Tired.
8. Consume electrolytes after waking up.
Your gut will thank you.
- Honey
4. Drink at least 3l of water daily.
9. Avoid eating carbs early in the day.
12. Eat plenty of whole, high-quality foods:
- Raw dairy
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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It stops the production of melatonin — making it impossible to fall asleep.
Oxygen supplies energy to every cell in your body.
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15. Always keep your house and workspace clean.
Cheers!
13. Don't listen to sad music.
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- Fish & Poultry
They don’t know why though.
Listen to uplifting music.
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Hang out with people who motivate you.
6. Reduce exposure to blue light in the evenings.
10. Incorporate breathwork in your morning routine.
- Red meat
2. Don’t drink coffee after 1 pm.
Note: Your body uses energy to digest food instead of recovering during sleep.
7. Remove processed food from your diet.
It's the main fuel source for your brain cells.
1. Get natural sunlight as early as possible
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5. Lift weights or exercise 3-5x times a week.
14. Stop smoking weed to fall asleep.
3. Stop eating late at night
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11. Get your Testosterone levels checked.
Your gut health is responsible for producing energy.
16. Don’t hang out with negative people.